If you’ve been feeling down and are on the fence about getting professional help, this article may help you make a decision. Culturally, asking for help is a big deal. It says, “I can’t fix it on my own.” In the United States, we are socialized...
The best-fit therapist meets three criteria: the location, scheduling and interpersonal connection all work well. The last of the three can be the most challenging to find. It is also the most critical piece. On this page you’ll find advice about all three....
