If you’ve been feeling down and are on the fence about getting professional help, this article may help you make a decision. Culturally, asking for help is a big deal. It says, “I can’t fix it on my own.” In the United States, we are socialized...
People who have been depressed for a long time often ask me, “How can I make my life feel better?” Nobody likes to suffer. There is a sense of desperate longing to get away from the emotional pain. Long term depression signals that major changes are...
The best-fit therapist meets three criteria: the location, scheduling and interpersonal connection all work well. The last of the three can be the most challenging to find. It is also the most critical piece. On this page you’ll find advice about all three....
